Consider lifestyle changes first. Regular exercise, a balanced diet, and stress reduction techniques like yoga or meditation can significantly improve erectile dysfunction (ED). Weight loss, if needed, is particularly helpful.
Alternative Treatments
Vacuum erection devices are non-invasive options. They create a vacuum to draw blood into the penis, achieving an erection. Penile injections, with medications like alprostadil, are another possibility. Your doctor can discuss the risks and benefits of each.
Counseling can be beneficial, particularly if psychological factors contribute to ED. A therapist can help address anxiety, depression, or relationship issues impacting sexual performance.
When to See a Doctor
Schedule an appointment if ED persists despite lifestyle modifications or if you experience: sudden onset ED, ED accompanied by chest pain or shortness of breath (seek immediate medical attention), persistent pain during erections, or if you have concerns about any medication interactions.
Important Note
Self-treating ED can be dangerous. Always consult a healthcare professional before starting any treatment, including over-the-counter remedies or supplements marketed for ED. They can provide a proper diagnosis and create a personalized treatment plan.
