Prednisone, while highly effective for asthma, can cause several side effects. Understandably, this can be concerning. Let’s address some common ones and how to mitigate them. Increased appetite and weight gain are frequent. To counteract this, focus on a balanced diet rich in fruits and vegetables and incorporate regular exercise into your routine. Aim for at least 30 minutes of moderate-intensity activity most days of the week.
Managing Mood Changes and Sleep Disturbances
Mood swings, including irritability and anxiety, are possible. Maintain open communication with your doctor and loved ones. Stress-reduction techniques like yoga or meditation may help. Prednisone can also disrupt sleep patterns. Establish a regular sleep schedule, create a relaxing bedtime routine, and avoid caffeine and alcohol before bed. Consider talking to your doctor about alternatives if these measures prove insufficient.
Addressing Other Potential Side Effects
Other potential side effects include increased blood sugar levels, which can be managed through careful monitoring and dietary adjustments; increased blood pressure, necessitating regular monitoring; and thinning of the skin, requiring gentle skin care and avoiding harsh soaps. Remember to drink plenty of water to stay hydrated. Always inform your doctor about any side effects you experience. They can adjust your dosage or recommend other strategies to manage them.
