Prioritize adequate rest. Aim for 7-9 hours of quality sleep nightly. Create a relaxing bedtime routine to improve sleep quality. Consider a warm bath or reading a book before bed.
Dietary Adjustments
Stay hydrated. Drink plenty of water throughout the day. Incorporate nutrient-rich foods like fruits, vegetables, and lean protein into your diet to support energy levels. Avoid sugary drinks and processed foods, which can exacerbate fatigue.
Manage your activity levels. Listen to your body. Rest when you need to, but also incorporate gentle movement like short walks, to boost energy without overexertion. Avoid strenuous exercise during treatment.
Consult your doctor. Discuss your fatigue with your physician. They can assess if it’s related to the amoxicillin or another underlying condition. They may suggest alternative treatments if needed.
Lifestyle Changes
Minimize stress. Practice relaxation techniques like deep breathing or meditation to reduce stress levels. Consider activities you enjoy as stress relievers.
Break down tasks. Avoid overwhelming yourself. Divide large tasks into smaller, more manageable ones to prevent feeling overwhelmed and exhausted.
