Apply cool compresses to the affected area for 15-20 minutes several times a day. This soothes inflamed skin and reduces itching.
Take lukewarm showers or baths; avoid hot water, which can worsen irritation. Use mild, fragrance-free soaps to prevent further dryness and itching. Pat your skin dry gently – don’t rub.
Consider over-the-counter hydrocortisone cream (1%). Apply a thin layer to itchy areas as directed on the packaging. This helps reduce inflammation and relieve itching.
Oatmeal baths can provide significant relief. Add 1-2 cups of colloidal oatmeal to your bathwater and soak for 15-20 minutes.
Keep your skin moisturized. Apply a fragrance-free moisturizer several times a day, especially after bathing. Look for lotions containing ceramides or hyaluronic acid for added hydration.
Loose, breathable clothing minimizes friction and irritation. Avoid tight-fitting clothes or fabrics that may trap heat and exacerbate itching.
Oral antihistamines, such as diphenhydramine (Benadryl) or cetirizine (Zyrtec), can help reduce itching if topical treatments are insufficient. Always follow the dosage instructions on the label.
If your skin shows signs of infection (increased redness, pus, swelling), seek medical attention immediately. This might indicate a secondary infection requiring stronger antibiotics or other treatment.
| Mild itching | Cool compresses, moisturizer, oatmeal bath |
| Moderate itching | Hydrocortisone cream, oral antihistamine |
| Severe itching, infection signs | Consult a doctor |
Remember to consult your doctor if the itch persists or worsens despite these measures, or if you experience any unusual symptoms.
