Consult your doctor before starting glucosamine chondroitin, especially if you have allergies or take other medications, including blood thinners. Some individuals experience mild gastrointestinal upset, such as nausea or heartburn. Less common side effects include diarrhea, constipation, and drowsiness.
High doses may increase the risk of bleeding, so monitor for unusual bruising or bleeding. People with diabetes should carefully monitor their blood sugar levels, as glucosamine chondroitin may affect glucose metabolism. Pregnant or breastfeeding women should seek medical advice before using this supplement.
Always follow the recommended dosage on the product label. Do not exceed the suggested amount, as higher doses do not necessarily lead to better results and may increase the risk of side effects. If you experience any adverse reactions, discontinue use and contact your physician.
Store the supplement in a cool, dry place, away from direct sunlight and moisture, to maintain its quality and potency.
