You noticed weight gain after just one week on Prednisone? This is a common side effect, often manifesting as fluid retention rather than actual fat increase. Expect to see a potential increase of 1-3 pounds in the first week, although individual responses vary widely.
This initial weight fluctuation stems primarily from Prednisone’s impact on sodium and water balance. The medication encourages your body to retain more sodium, and subsequently, water. This explains the rapid weight change. Don’t panic; it’s usually temporary, provided you’re following your doctor’s instructions carefully.
To mitigate potential weight gain, focus on a balanced diet low in processed foods and sodium. Regular exercise, even short walks, can also help manage fluid retention. Consistent hydration is surprisingly beneficial too, counterintuitively helping your body flush excess water. Discuss any concerns regarding weight gain with your physician; they can offer personalized advice and monitor your progress.
Remember: Weight changes are just one aspect of Prednisone treatment. Prioritize adherence to your prescribed dosage and consult your doctor about any symptoms, including unexpected weight gain or other side effects. They’ll provide the most accurate and appropriate guidance for your specific situation.
