Prednisone weakens bones, increasing fracture risk. Reduce high-impact running or consider alternative exercises like swimming or cycling.
Prednisone suppresses the immune system, making you more susceptible to infections. Pay close attention to your body; stop running if you feel unwell.
Muscle weakness is a common side effect. This can impact your running performance and increase your injury risk. Listen to your body and adjust your training accordingly.
Prednisone can raise blood sugar levels, potentially leading to fatigue and decreased performance. Monitor your blood sugar and adjust your diet.
Increased blood pressure is another possibility. Regular monitoring and consultation with your doctor are highly recommended before and during running.
Prednisone affects how your body retains fluid, potentially causing weight gain. This extra weight can strain joints and impact running endurance. Discuss weight management strategies with your physician.
Always consult your doctor before starting or modifying any exercise program while taking prednisone. They can provide personalized guidance based on your individual health status and medication dosage.
