Choose capsules with a standardized extract guaranteeing consistent allicin content. Allicin is the key active compound responsible for many of aged garlic extract’s benefits.
Consider your health goals. Aged garlic extract may support cardiovascular health, boost the immune system, and offer antioxidant protection. Select a product focusing on your specific needs.
- Cardiovascular Health: Look for studies supporting claims about blood pressure, cholesterol, and platelet aggregation. Immune Support: Check for research on immune cell activity and response to infections. Antioxidant Properties: Seek evidence of antioxidant capacity and protection against oxidative stress.
Check the dosage. Follow the manufacturer’s instructions, but consult your doctor for personalized advice, particularly if you are taking other medications. Typical dosages range from 600mg to 1200mg per day, but this may vary.
Read the label carefully. Look for information on ingredients, potential allergens, manufacturing practices, and third-party testing for purity and quality. Opt for products with transparent labeling.
Verify the product is made from 100% aged garlic. Confirm absence of added fillers, binders, or artificial ingredients. Check for certifications guaranteeing quality and safety, such as GMP (Good Manufacturing Practices).
Be aware of potential side effects. While generally safe, some individuals may experience mild gastrointestinal upset, such as heartburn or stomach discomfort. Rarely, allergic reactions can occur.
Store your capsules in a cool, dry place away from direct sunlight and moisture to maintain potency and extend shelf life. Always follow the storage instructions on the packaging.
Consult your physician or pharmacist before using aged garlic extract, especially if you have pre-existing conditions, are pregnant, breastfeeding, or taking medications that may interact with the extract. They can help determine suitability and potential interactions.
