Consider lifestyle changes. Regular exercise, a balanced diet, and weight management significantly improve erectile function. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Reduce saturated fat intake and increase your consumption of fruits, vegetables, and whole grains.
Explore psychological therapies. Stress, anxiety, and depression are common contributors to ED. Cognitive behavioural therapy (CBT) and other talking therapies can help manage these issues and improve sexual function. Many therapists in Ireland offer these services. Contact your GP for referrals.
Investigate hormone replacement therapy (HRT). Low testosterone levels often cause ED. Your doctor can conduct blood tests to measure your testosterone and prescribe HRT if necessary. This treatment is closely monitored for potential side effects.
Look into vacuum erection devices (VEDs). These devices help achieve and maintain an erection by increasing blood flow to the penis. They’re available from medical supply stores and are a non-invasive option. Always follow the instructions carefully.
Discuss penile injections with your doctor. Injections of medication directly into the penis can stimulate an erection. This is a short-term solution, often used before more extensive treatments are considered. Your doctor will explain the procedure and potential risks.
Consult a specialist. Urologists and sexual health professionals can provide comprehensive assessments and discuss suitable treatment options based on individual needs. They can offer personalized advice and guidance.
