Consider lifestyle changes. Regular exercise, a balanced diet rich in fruits and vegetables, and maintaining a healthy weight significantly improve blood flow and overall health, often positively impacting erectile function. Quitting smoking is also crucial, as nicotine damages blood vessels.
Explore natural remedies. Some men find relief with herbal supplements like ginseng or yohimbe, but always consult a doctor before using them due to potential interactions with other medications. These supplements aren’t FDA-approved for ED treatment.
Try acupuncture. This ancient practice involves inserting thin needles into specific points on the body, potentially stimulating blood flow and nerve function. Studies suggest it may help some men with ED.
Seek counseling. Psychological factors, such as stress, anxiety, and depression, can contribute to ED. Therapy can help address these underlying issues and improve sexual function.
Investigate penile injections. Your doctor might recommend injections directly into the penis containing medications that increase blood flow. This provides a more immediate effect than lifestyle changes or herbal remedies.
Discuss vacuum erection devices. These devices help create an erection by drawing blood into the penis. They can be used alone or in combination with other treatments.
Consider surgery. In some cases, surgery to correct underlying vascular issues or implant penile prostheses may be an option, but this is generally considered after other treatments fail.
