Consult your doctor to determine the appropriate iron dosage for your specific needs. They will consider factors like your age, health condition, and the severity of your iron deficiency. Common dosages range from 15 to 60 mg of elemental iron per day, but this varies widely. Always follow your doctor’s instructions carefully.
Understanding Iron Forms
Chewable iron supplements typically contain either ferrous sulfate, ferrous fumarate, or ferrous gluconate. Ferrous sulfate generally provides the highest concentration of elemental iron per milligram, meaning you might need fewer tablets. Ferrous fumarate and gluconate are often better tolerated, causing fewer gastrointestinal side effects. Read the label carefully to understand the type and amount of iron provided.
Beyond Iron: Important Additives
Look for supplements that include Vitamin C. Vitamin C enhances iron absorption, boosting the effectiveness of your supplement. Consider other ingredients as well: some chewable iron supplements include folate or B12, which can be beneficial for individuals with deficiencies in these nutrients. However, check if these additions are necessary for you as excessive intake can be detrimental.
Avoiding Unwanted Ingredients
Pay attention to fillers and additives. Some individuals might experience sensitivities to certain artificial sweeteners, colors, or preservatives. Opt for supplements with minimal added ingredients if you have allergies or sensitivities. Always check the label to be sure.
