Sit upright, leaning slightly forward to avoid swallowing blood. Pinch your nostrils firmly, just below the bridge of your nose, for 10-15 minutes using your thumb and index finger. This applies pressure to the bleeding vessels.
Maintaining Pressure & Additional Tips
Maintain consistent pressure; releasing it prematurely can restart bleeding. Use ice wrapped in a thin cloth on the bridge of your nose to constrict blood vessels and reduce swelling. Breathe through your mouth during this time. After 15 minutes, gently release the pressure. If bleeding continues, repeat the process for another 10 minutes.
When to Seek Medical Attention
Seek immediate medical attention if bleeding lasts longer than 30 minutes, is profuse, or is accompanied by dizziness, weakness, or shortness of breath. Also consult a doctor if nosebleeds become frequent or unusually severe. Your doctor can assess the underlying cause and recommend appropriate treatment options, especially if Accutane is a contributing factor.
