Drink plenty of water throughout the day to help your body process medication and reduce potential discomfort. Staying hydrated also helps manage potential bloating.
Consider splitting your 100mg dose into two 50mg doses taken 12 hours apart. This can sometimes mitigate the intensity of side effects.
Regular, moderate exercise can help manage mood swings and improve overall well-being. Aim for at least 30 minutes of activity most days of the week.
Maintain a balanced diet rich in fruits, vegetables, and whole grains. This supports overall health and can help manage some side effects. Avoid excessive caffeine and alcohol.
| Hot flashes | Wear layers of clothing, use a fan, and avoid spicy foods. |
| Mood swings | Practice relaxation techniques like deep breathing or meditation. Consider seeking support from a therapist or counselor. |
| Bloating | Consume smaller, more frequent meals. Limit sodium intake. |
| Headaches | Over-the-counter pain relievers (like acetaminophen or ibuprofen) may provide relief. Ensure you’re properly hydrated. |
| Vision changes | Report any significant vision changes to your doctor immediately. |
Open communication with your doctor is key. Report any concerning side effects promptly so adjustments can be made to your treatment plan.
