Holland & Barrett offers a range of natural supplements to support sexual health. Consider these options:
- L-arginine: This amino acid helps produce nitric oxide, potentially improving blood flow. Look for supplements with a high concentration of L-arginine. Maca root: Traditionally used to boost libido, maca root is available in various forms, including capsules and powders. Check the product label for dosage recommendations. Zinc: This mineral plays a crucial role in testosterone production. Choose a zinc supplement with a bioavailable form, like zinc picolinate. Ginseng: Different types of ginseng (Korean, Siberian) may have different effects on sexual function. Read product descriptions carefully to select the appropriate type. Ashwagandha: An adaptogen often used to manage stress, ashwagandha may indirectly improve sexual health by reducing stress levels. Check for products standardized for withanolides.
Remember to consult your doctor before starting any new supplement regimen, especially if you have pre-existing health conditions or are taking other medications. Always follow the recommended dosage instructions on the product label. Holland & Barrett staff can provide guidance on choosing the right product for your needs, but always prioritize professional medical advice.
For optimal results, consider combining supplements with lifestyle changes such as regular exercise, a balanced diet, and sufficient sleep. These factors significantly influence overall health and well-being, including sexual health.
Check product reviews and ratings before purchasing. Look for supplements from reputable brands with third-party testing verification. Pay attention to expiration dates.
