L-citrulline, a non-essential amino acid, boosts nitric oxide (NO) production in the body. This is key because NO relaxes blood vessels, improving blood flow.
Improved blood flow is directly linked to better erectile function. A sufficient blood supply is crucial for achieving and maintaining an erection.
Studies show L-citrulline supplementation can increase NO levels significantly, leading to measurable improvements in erectile hardness and duration. These effects are often more pronounced in men experiencing mild erectile dysfunction.
Important Note: L-citrulline is not a standalone treatment for erectile dysfunction. It works best as a supporting supplement, potentially enhancing the effects of other therapies. Consult your doctor before adding it to your regimen, especially if you are already taking medication for other conditions.
Typical dosages range from 1.5 to 3 grams daily. However, individual responses vary, and finding the optimal dose may require experimentation under medical supervision.
Remember that a healthy lifestyle, including regular exercise, balanced diet, and stress management, plays a vital role in overall sexual health. L-citrulline can be a helpful addition to a comprehensive approach.
